Weight Loss Secrets Blog

Tips, tricks and tools to keep you motivated, focussed and inspired so you can lose weight with grace and ease

Why Do I Keep Losing Weight and Gaining It Back? | The Mindset Diet

Why Do I Keep Losing Weight and Gaining It Back? | The Mindset Diet

Caroline Tyrwhitt
Published on: 19/05/2026

If you're eating well but still regaining weight, willpower isn't the problem. Caroline Tyrwhitt explains what drives the yo-yo dieting cycle - and how to break it.

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January Weight Loss: Why Dieting After Christmas Doesn’t Work Long Term

January Weight Loss: Why Dieting After Christmas Doesn’t Work Long Term

Caroline Tyrwhitt
Published on: 11/01/2026

Searching for a new year diet or the best way to lose weight after Christmas? Discover a holistic, mind–body approach to sustainable weight loss without dieting.

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