Because knowing what to eat isn't always enough. Explore the thinking, habits and everyday patterns that influence how you eat and can make losing weight easier and sustaining your weight loss more achievable.
If you're eating well but still regaining weight, willpower isn't the problem. Caroline Tyrwhitt explains what drives the yo-yo dieting cycle - and how to break it.
Searching for a new year diet or the best way to lose weight after Christmas? Discover a holistic, mind–body approach to sustainable weight loss without dieting.
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